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Eat with 3 cups spinach sauteed with garlic in 1 tablespoon olive oil. Grab 1 or 2 hard-boiled eggs on your way out the door. Sprinkle with cheese. Enjoy warm or chill overnight. Remove mushroom mixture. Using a mister, spray fish with olive oil. If you are consuming more calories than you are burning each day, your body is holding on to those excess calories and turning them into fat. Calories in VS calories out. Your information will never be shared with anyone; unsubscribe at any time. Divide the mixture evenly into 2 chilled glasses, and serve.