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Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 1,calorie meal plan. The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region-fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. Plus, at 1, calories you’re on track to lose a healthy 1 to 2 pounds per week. And don’t miss our seasonal Mediterranean meal plans for summer and fall! Daily Totals: 1, calories, 79 g protein, g carbohydrates, 37 g fiber, 71 g fat, 1, mg sodium. Daily Totals: 1, calories, 56 g protein, g carbohydrates, 43 g fiber, 70 g fat, 1, mg sodium.
The Mediterranean diet is good news – great tasting food that’s good for your health. But large amounts of olive oil and other fats, however healthy they are, contain large amounts of calories. Which makes things a bit trickier if you want to lose weight. The basic plan contains around calories a day. You can increase quantities to suit your own calorie requirements. You can do this easily in WLR, simply load the plan into your food diary and tweak the quantities or add a glass of red wine!