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Read this review before trying the ketogenic diet. If you’re reading this article you’ve probably heard something about the keto diet—the low-carb, high-fat way of eating that has been linked to better brain health and lower cholesterol, and of course weight loss here’s what our nutritionist thinks of it. Also known as the ketogenic diet, it was originally created in the early s to treat epilepsy, but the diet has recently blown up. And so, after several of my friends couldn’t stop talking about how they lost weight, had more energy, and felt amazing, I decided to test the claims myself. I also was intrigued by what I’d read on the diet’s effects for folks with Type 1 diabetes the kind you’re born with. But he decided to try the diet with me, and we gave ourselves a goal of three weeks—not forever, but long enough I figured to notice a difference.