Cabbage diet swap kefir for milk

In its simplest form, Sauerkraut is probably the easiest of all the fermented foods to make, requiring only 2 ingredients, cabbage and salt. What are fermented foods? Why I ferment This lemon kefir ice cream is ready in minutes, and makes an extraordinarily creamy and tangy ice cream. Learn how your comment data is processed.… Read More »

Is a low carb diet healthy?

In fact, you can eat large amounts of vegetables, berries, nuts, and seeds without exceeding 50 grams of carbs per day. Sticking to these foods will make it relatively easy to stay on a strict low-carb diet, with less than 20 grams of carbs per day. The readers seem to have the most expertise here… Read More »

Anemia and the keto diet

Meanwhile, the level of blood ketone markedly elevated in the ketogenic group, about 8 times higher dieet the standard rats 7. Home Ideas. Upping keto intake of animal meat, tofu and green leafy veggies such as spinach boosts the leto of iron in your diet and is part of the treatment diet for anemia. The… Read More »